Nutrition
McDonald’s, Wendy’s, Olive Garden and China Garden – they all have something in common, they all serve FOOD. But all foods are not created equally. I you want to be healthy, you want to make sure that you are getting what you need. In this lecture, I talk about nutrition, starting with the 6 vital nutrients and where you ind them and how your body deals with those nutrients.
I end the section by talking about Calories and metabolism. What determines how many calories we need on a daily basis? Watch the video to find out.

